When: Sat 24th May 9-10 AM Where: Boscombe Beach, 2 groynes from Boscombe pier towards Southbourne

Join me for a gentle, grounding start to your Bank Holiday weekend with an energising Vinyasa Flow class by the sea.

We’ll meet on the sand at Boscombe Beach and flow together through an hour of mindful movement, syncing breath with the rhythm of the waves, guided by the breeze, and held by nature.

What to Expect
• 1 hour soulful Vinyasa Flow
• Optional sea swim afterwards
• A calm, welcoming space to move, breathe and reconnect
• All levels welcome, beginners included

Meeting Point
We’ll meet two groynes east of Boscombe Pier (towards Southbourne). From Sea Road, walk to the promenade, turn left, and continue past Urban Reef and the beach huts until you reach a small public toilet block. We’ll be on the sand in front of that.

What to Bring
• Yoga mat or towel
• Water
• Comfortable, layered clothing
• Suncream
• Swim things if you fancy a dip

Come and move with us by the sea. It's the perfect way to begin the weekend.