When: Every Tuesday 7-8PM Where: The Amethyst Cave , Soithbourne

Step onto your mat and into your breath.

This one hour Vinyasa Flow is a steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

Each class is guided with mindfulness at its heart, blending breathwork, asana, and gentle meditation. Whether you're new to yoga or deepening your practice, this session offers space to reconnect, to yourself, to your breath, and to the present moment.

I’ll be there to support you every step of the way, helping you feel more grounded, confident, and free, on your mat, on land and even in the waves.

£12 drop-in | £53 for 5-class pass (£10.60 per class)