PRACTICE WITH ME, Beach or studio

Join our weekly studio class (7PM Amethyst Cave, Southbourne) or meet us the beach (May to October). Each session explores a theme, helping you connect more deeply with your breath, movement and intention.

current class schedule

5 class STUDIO pass

£53 or £10.60 per class (use within 10 weeks)

Drop in £12 a class, or buy a pass. *Studio classes only - Beach classes are £10 a class and not included

STUDIO CLASS: TUESDAY vinyasa flow
Jun
10

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

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STUDIO CLASS: TUESDAY vinyasa flow
Jun
17

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

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SUMMER SOLSTICE CELEBRATION: YOGA, SWIM, INTENTIONS, SUMMER BREKKIE + COMMUNITY GATHERING (LAUNCH OF BEACH YOGA CLASSES 2025!)
Jun
21

SUMMER SOLSTICE CELEBRATION: YOGA, SWIM, INTENTIONS, SUMMER BREKKIE + COMMUNITY GATHERING (LAUNCH OF BEACH YOGA CLASSES 2025!)

Join us once a month on the fourth Wednesday on the beach and settle in around the bonfire, as we take a moment to reflect on the current phase of the moon. These evening gatherings are a space to slow down and reconnect, held by firelight, moonlight, and the sound of the sea.

We’ll begin with a gentle yoga flow around the fire, followed by a restful guided meditation. Each session is attuned to the lunar cycle, offering you a monthly pause for reflection and grounding.

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STUDIO CLASS: TUESDAY vinyasa flow
Jun
24

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE
Jun
25

BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE

Join us once a month on the fourth Wednesday on the beach and settle in around the bonfire, as we take a moment to reflect on the current phase of the moon. These evening gatherings are a space to slow down and reconnect, held by firelight, moonlight, and the sound of the sea.

We’ll begin with a gentle yoga flow around the fire, followed by a restful guided meditation. Each session is attuned to the lunar cycle, offering you a monthly pause for reflection and grounding.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Jul
1

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS
Jul
4

BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on a Friday morning, a beautiful way to welcome each new month with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins. After class, you're warmly invited to take an optional sea swim.

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STUDIO CLASS: TUESDAY vinyasa flow
Jul
8

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Jul
15

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS
Jul
19

BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on the third Saturday morning, a grounding way to settle into your weekend with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself. After class, you're invited to take an optional sea swim.

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BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE
Jul
23

BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE

Join us once a month on the fourth Wednesday on the beach and settle in around the bonfire, as we take a moment to reflect on the current phase of the moon. These evening gatherings are a space to slow down and reconnect, held by firelight, moonlight, and the sound of the sea.

We’ll begin with a gentle yoga flow around the fire, followed by a restful guided meditation. Each session is attuned to the lunar cycle, offering you a monthly pause for reflection and grounding.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Jul
29

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS
Aug
1

BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on a Friday morning, a beautiful way to welcome each new month with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins. After class, you're warmly invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Aug
4

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Aug
11

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS
Aug
16

BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on the third Saturday morning, a grounding way to settle into your weekend with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself. After class, you're invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Aug
18

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Aug
25

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE
Aug
27

BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE

Join us once a month on the fourth Wednesday on the beach and settle in around the bonfire, as we take a moment to reflect on the current phase of the moon. These evening gatherings are a space to slow down and reconnect, held by firelight, moonlight, and the sound of the sea.

We’ll begin with a gentle yoga flow around the fire, followed by a restful guided meditation. Each session is attuned to the lunar cycle, offering you a monthly pause for reflection and grounding.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Sept
1

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS
Sept
5

BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on a Friday morning, a beautiful way to welcome each new month with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins. After class, you're warmly invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Sept
8

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Sept
15

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS
Sept
20

BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on the third Saturday morning, a grounding way to settle into your weekend with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself. After class, you're invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Sept
22

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE
Sept
24

BEACH YOGA: WEDNESDAY PM GENTLE YOGA, MOON MEDITATION + BONFIRE

Join me on the beach and settle in around the bonfire. We'll start wJoin us once a month on the fourth Wednesday on the beach and settle in around the bonfire, as we take a moment to reflect on the current phase of the moon. These evening gatherings are a space to slow down and reconnect, held by firelight, moonlight, and the sound of the sea.

We’ll begin with a gentle yoga flow around the fire, followed by a restful guided meditation. Each session is attuned to the lunar cycle, offering you a monthly pause for reflection and grounding.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Sept
29

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS
Oct
3

BEACH YOGA: FRIDAY FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on a Friday morning, a beautiful way to welcome each new month with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself before the day begins. After class, you're warmly invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Oct
6

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Oct
13

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS
Oct
18

BEACH YOGA: SATURDAY AM VINYASA FLOW + OPTONAL SEA SWIM AFTER CLASS

Join us once a month on the third Saturday morning, a grounding way to settle into your weekend with movement, breath, and the calming presence of the ocean.

We'll flow together in an energising and grounding Vinyasa practice. Expect soft sand underfoot, the sound of waves nearby, and spaciousness to reconnect with yourself. After class, you're invited to take an optional sea swim.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Oct
20

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →
STUDIO CLASS: TUESDAY vinyasa flow
Oct
27

STUDIO CLASS: TUESDAY vinyasa flow

A steady, soulful practice designed to build strength, restore balance, and create spaciousness in both body and mind. We’ll move with intention, linking breath to movement, exploring postures that enhance flexibility, stability, and inner calm.

View Event →

SOUND HEALING, yOGA, FOREST MEDITATION
Apr
26

SOUND HEALING, yOGA, FOREST MEDITATION

This morning retreat is designed to ground your body, settle your mind, and reconnect you with the peaceful rhythm of the forest. We’ll move gently through yoga, barefoot walking meditation, and sound healing – each element thoughtfully woven together to offer a nourishing journey of inner quiet and spaciousness.

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FULL MOON BEACH SAUNA RITUAL: VIRGO Moon
Mar
13

FULL MOON BEACH SAUNA RITUAL: VIRGO Moon

Join us for a magical evening under the light of the Virgo Full Moon, a time for reflection, release, and renewal. This beachside gathering invites our community to come together in celebration of the lunar cycle, harnessing the elements of nature to nurture our minds, bodies, and spirits.

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NOURISH: FOOD FOR THE SOUL - With Live AmbIEnt DJ
Dec
11

NOURISH: FOOD FOR THE SOUL - With Live AmbIEnt DJ

Immerse yourself in a calming candle lit evening featuring a soothing restorative yoga session with live ambient beats from Soul Safari DJs Indulge in delicious. Savour delicious, homemade warming dishes, then unwind with a deeply relaxing guided Yoga Nidra, leaving you grounded and rejuvenated for the season ahead.

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WINTER RETREAT LULWORTH COVE: YOGA, LUNCH, OPTIONAL HIKE + SEA SWIM
Nov
30

WINTER RETREAT LULWORTH COVE: YOGA, LUNCH, OPTIONAL HIKE + SEA SWIM

As the festive season approaches, our Winter Retreat at Lulworth Cove is the perfect opportunity to slow down, recharge, and enjoy the peace that nature and mindful movement can offer. Set along the stunning Jurassic Coast, this one-day retreat invites you to step away from the holiday rush and reconnect with yourself

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AUTUMN BEACH RETREAT DAY:  Beach Sauna + Sea DIP, Yoga, Meditation, Rest and Replenish
Oct
20

AUTUMN BEACH RETREAT DAY:  Beach Sauna + Sea DIP, Yoga, Meditation, Rest and Replenish

Take a step back from the busyness of life and immerse yourself in a nourishing day of relaxation, healing, and self-discovery at our Autumn Beach Retreat Day. Held on the stunning Jurassic Coastline of Dorset, this retreat offers you the perfect opportunity to refresh your body, rejuvenate your spirit, and reconnect with nature.

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MOVE BREATHE CONNECT: A YOGA AND BREATHWORK JOURNEY
Aug
4

MOVE BREATHE CONNECT: A YOGA AND BREATHWORK JOURNEY

Join us as you embark on a transformative journey through body and breath with Dani (The Soulty Surfer) and James Oliver.

Move. Breathe. Connect. is a collaborative event designed to bring you back to stillness, clarity, and inner peace, by combining the healing potential of embodied vinyasa yoga and conscious connected breathwork, in an environment that supports connection and healing through coming together.

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