IMMERSE: YOGA, BREATH, ICE + SAUNA COFFEE + SNACKS (HALF DAY)
BAD HAND STUDIO, BOURNEMOUTH
Saturday 17th Jan 9am - 1PM
designed to help you redefine your relationship with the elements
THE SAUNA SERIES | One year on since the last IMMERSE, I’m excited to bring this powerful sessions back. This is an oppurtunity to reconnect with your body, and understand the transformative power of the breath. This experience offers accessible, natural tools to support your health, healing, and resilience.
This edition takes place at the super cool Bad Hand Coffee Studio, a converted warehouse in the heart of Bournemouth, home to an independent coffee roaster, with exposed brick, original beams, and a purpose built rooftop rustic sauna and whisky barrel ice bath. A unique urban sanctuary where contrast therapy meets community.
We’ll move, breathe, warm up, cool down, and slow right down. Creating space to tune in, challenge ourselves gently, and leave feeling grounded, clear and renewed.
Flow of the Day:
9:00 – 9:15 | Settle In
Arrive, land in the space.
9:15 – 10:30 | Open Circle + Welcome & Yoga
We begin together with an opening circle, followed by a breath led, dynamic yoga practice to warm the body, build awareness, and prepare for the elements ahead.
10:30 – 10:45 | Breathwork
Explore intentional breathing techniques to support nervous system regulation, cold immersion, focus, and resilience.
11:00 | Break
Pause, connect, hydrate, and enjoy freshly brewed Bad Hand coffee and my mum’s homemade muffins!
11:30 – 12:45 | Ice Bath + Sauna
Guided ice bath immersion supported by breath and presence, and rooftop sauna sessions. You’ll experience contrast therapy in a safe, supportive and empowering way.
12:45 - 13:00 | Closing Circle
Reflection, grounding, and integration to close the experience feeling connected and complete.
Additional Information
No previous experience of yoga, sauna, or cold water immersion is needed, just a willingness to slow down, move gently, and connect with nature and community.
Please note: The ice bath is part of the facilitated experience, and safety will be supported throughout. Immersion is at your own discretion and comfort level, but we encourage participation in the full flow of the retreat for the most integrated and rewarding experience.
What to bring
Comfortable clothing for yoga and movement
Swimwear for ice bath and sauna
Towel and warm layers for after immersion
Water bottle
An open mind and curious spirit
Investment
Early Bird: £50 | Until midnight Sunday 4th Jan 2026
Full Price: £55
Spaces are limited to 12 to keep the experience personal. Early booking is recommended.