During the second part of the morning we’ll walk down to the nearby ‘The Saltwater Sauna’ at Avon Beach, a beautifully crafted, wood fired Nordic sauna set right on the beach.

Here, you’ll move through guided rounds of contrast therapy: cold sea dips followed by the soothing warmth of the sauna. This powerful practice supports circulation, boosts immunity, relieves stress and invites a deep reset for both body and mind.

With the sound of waves just outside and the warmth of the fire within, the sauna becomes a space to release, reflect, and reconnect. The combination of cold water immersion and heat therapy invites you to drop deeper into your body and breath, awakening your senses and grounding you in the present moment.

We’ll close our time together with warm tea, homemade sweet treats, and space to rest or connect in quiet conversation on the shore.

This retreat is a full body, mind and soul experience. It’s an invitation to soften into the rhythm of late autumn, to reconnect with nature, and to leave feeling nourished and renewed.