Dive a little deeper
A space to come together as a collective and pause, exploring practices that connect you and BRING YOU HOme
monthly GATHERINGS
Practices to return to throughout the year, offering space to pause, reconnect and move with nature's rhythms.
NEW MOON BEACH GATHERINgsGss
Mon 10 Aug • Mon 7 Sept • Mon 12 Oct →
YOGA • MEDITATION • FIRE
A monthly evening gathering to reconnect and reset. Guided by the moon, the ocean and the warmth of the fire, we'll move through gentle yoga, meditation and reflection as the sun sets over the sea.
full MOON SAUNA rituals
Thu 30 Jul • Thu 27 Aug • Sun 25 Oct • Wed 25 Nov →
SAUNA • SEA • MEDITATION • TEA
Honour the full moon, pause, reflect and reconnect. Guided meditation, sauna, optional sea dips and herbal tea create space to release what feels heavy and return to what matters most.
ocean reset
Fri 31 July • Fri 28 August • Fri 25 Sept • Fri 30th Oct →
BREATH • DIP • CONNECT
A free monthly community sea dip to bring people together through breath, cold water and co. Start your day by the sea, wake up the body, clear the mind and share a moment of community before heading into the day ahead.
SEASONAL EXPERIENCES
Immersive gatherings, retreats and collaborations inspired by the changing seasons.
Summer Beach Yoga
Weekly Thursday 10am Beach Flow | Monthly Monday New Moon Gathering
Southbourne Beach, Hengistbury Head End
FLOW • SEA • COMMUNITY
Celebrate the summer months with yoga by the sea. Whether you're joining our weekly Beach Flow or a monthly New Moon Beach Gathering, each session offers an opportunity to move, breathe and reconnect with nature.
END OF SUMMER SUNRISE WALK + SAUNA HALF DAY RETREAT
Saturday 12 September 6:15 - 11.15
Hengistbury Head + Slomo Sauna
HEADLAND WALK • SUNRISE • BREAKFAST • PRIVATE SAUNA
Welcome the morning with a sunrise walk around Hengistbury Head, stopping for tea and breakfast in nature. We’ll then settle into a private sauna, experiencing heat and cold. Time to slow down, reconnect and enjoy the beautiful secluded setting, overlooking the sea.
AUTUMN MORNING BEACH Half Day RETREAT: YOGA, MEDITATION, BEACH SAUNA, TEA + TREATS
Saturday 10th October 8:30 - 12:30
Southbourne Beach, Hengistbury Head End
YOGA • MEDITATION • BEACH SAUNA • TEA & TREATS
Slow down and welcome the changing season with a morning by the sea. Begin with mindful movement and meditation before enjoying an exclusive beach sauna experience, optional cold water immersion and warming tea and treats.