When: Wednesday 28th January 8-9 pm Where: Online live via Zoom, or join anytime via the recording.

Price - £11.11

The Monthly Soul Session is a gentle online space to pause, reflect, and reconnect as the months turn.

Held at the end of each month, these sessions offer a supportive rhythm for slowing down, listening inward, and consciously transitioning from where you’ve been into what’s ahead, without pressure or expectation.

Each session we’ll move through:

• gentle, somatic yoga and intuitive movement

• breathwork and guided rest

• reflective journaling and quiet intention setting

The focus is not on fixing or striving, but on presence, clarity, and self-trust. Meeting yourself honestly at the close of one month and preparing softly for the next.

This session is suitable for all levels and can be joined live or via replay.

A steady, soulful way to stay connected to yourself, at the end of each month.