Beats + Breath
HELD EVERY SEASON
BREATH • MOVEMENT • MUSIC
A dynamic session to shift your state, out of the head, into the body.
A Shift in ENERGY
There’s a moment where something changes.
The music builds, the breath deepens, and you begin to move.
This isn’t a workshop in the traditional sense, it’s a space to reconnect with your body through rhythm, movement, and sound.
What to expect
We begin slowly, with guided breath and grounding to help you arrive.
From there, the energy builds, movement, music, and rhythm come together as the DJ takes over.
You’re invited to move in your own way, no choreography, no pressure, just space to explore, release, and connect.
We close by slowing everything back down, landing with grounding movement and stillness.
what’s included
• Guided breath + grounding
• Live DJ set
• Free movement + dance
• Closing yoga flow + integration
good to know
• No experience needed
• Come as you are
• Move in whatever way feels right for you
• A sober, held space
key details
When
Every 3 months
Aug • Nov • Feb • May
Where
The Old School House, Boscombe
pricing
£28 standard
(early bird when available)
come as you are
Move. Breathe. Feel.
Join us on the dancefloor