Beats + Breath
Sat 14th Nov 9 - 11 am
BREATH • MOVEMENT • MUSIC
A dynamic session to shift your state, out of the head, into the body.
A Shift in ENERGY
There's something magical that happens when great music fills a room.
The beat drops, the energy builds, and before you know it you're moving without thinking.
BEATS + BREATH blends uplifting house music, breathwork, free movement and community into a sober daytime experience designed to help you feel alive, connected and fully present.
No choreography. No pressure. Just music, movement and permission to be yourself.
What to expect
We begin with guided breathwork and grounding to help you arrive in the space.
From there, the energy gradually builds as movement, rhythm and a live DJ set come together.
Think conscious club culture meets embodied movement practice. A chance to dance, move freely and reconnect with your body in a welcoming, alcohol free environment.
We close by bringing everything back down to earth with grounding movement, deep rest and integration.
what’s included
• Guided breath + grounding
• Live DJ set
• Free movement + dance
• Closing yoga flow + integration
good to know
No dance experience needed
Come as you are. Move at your own pace
A welcoming, alcohol free space
key details
When
Sat 14th Nov
Where
The Old School House, Boscombe
pricing
First 5 spaces £25
Then £28