COMMUNITY SEA DIP

FREE MONTHLY GATHERING ‍

BREATH · DIP · FIRE · COFFEE

A friendly monthly gathering to breathe, brave the sea, then warm up around the fire with coffee and connection.

START YOUR DAY BY THE SEA

A space to connect, breathe and start the day differently.

We’ll gather around the beach fire for a short breath practice and meditation, taking a few moments to arrive before heading into the sea together.

Whether you’re new to cold water or a regular sea swimmer, come as you are and take everything at your own pace.

We meet at 7:30am, gather around the fire and begin with breathwork, meditation and grounding.

Then we head into the sea together for a group dip, a chance to reset your nervous system and build resilience, whilst having a bit of fun!

Afterwards, warm up by the fire with coffee and chats. Head off when you need to or stay a while.

No pressure. Just breath, sea, fire and community.

When

Last Friday of each month

Meet at 7:30am

Where

Boscombe Beach (by the stone monument)

• Free community gathering

• Just come along

• Dip at your own risk

• Move at your own pace

• All welcome

• Swimwear + towel

• Water bottle

• Plenty of warm layers

• Your favourite warm drink if you fancy one

Last Friday of every month, all year round.

30 October
27 November
25 December 29 January 26 February