A soul soothing mix of movement, sea, adventure stillness and nature connection. This day invites you to pause, play and return to yourself in the wild embrace of the coast.

We’ll begin with an opening circle and grounding meditation on the golden sands of knoll beach, followed by a slow morning in the warmth of the sauna and refreshing saltwater dips.

After, you'll have the option to kayak across to the awe inspiring Old Harry Rocks or simply rest, float or explore at your own pace with SUPs and kayaks available throughout the morning.

A homemade beach picnic lunch will nourish you midday, before we make our way to out yoga mats for gentle movement, yin yoga and deep rest through yoga nidra.