JURASSIC COAST summer RETREAT: Beach Sauna, Sea, Yoga, Coastal HIKE + Meditation (FULL DAY)
Studland Bay, Dorset
Saturday 15th August 11 am to 6.30 pm
A SUMMER DAY ON THE JURASSIC COAST
There is something special about summer on the coast. Longer days, warm sand, salt on your skin. Time spent outdoors with nowhere particular to be!
This retreat is an invitation to step away from the busyness of everyday life and spend a day by the ocean. We'll gather in beautiful Studland for yoga, meditation, a homemade lunch, a coastal walk, sauna, sea swimming and good company.
I've intentionally set this retreat a little later into the day so we can make the most of a summer's day together. There's no rush to leave home early, and we'll have the chance to enjoy the coast as the afternoon unfolds and the evening begins to soften towards sunset.
Part of my seasonal retreat series, this summer gathering is about slowing down, enjoying simple pleasures and spending time in nature.
Expect movement, fresh air, nourishing food, meaningful conversation and plenty of time to simply be.
Whether you come alone or with a friend, you'll be warmly welcomed into a small group of like-minded people who love the sea, nature and taking time to reconnect with themselves.
A DAY OF MOVEMENT, NATURE + CONNECTION
We'll begin our day together with tea, a warm welcome and an opening circle before moving into a grounding yoga practice inspired by the energy of summer. Expect mindful movement, breathwork and meditation, with plenty of opportunity to arrive, settle and reconnect with yourself.
After a homemade seasonal lunch, we'll head out to explore one of the most beautiful stretches of coastline in the country. Walking the Jurassic Coast offers the perfect opportunity to stretch the legs, breathe in the sea air and take in the incredible scenery around us. There is something about being outdoors, walking beside the ocean, that helps everything feel a little simpler.
As the afternoon unfolds, we'll gather for a gentle seasonal reflection session.
There'll be space to pause, check in with yourself and take a moment to notice all that this season has brought so far. No pressure to dig deep or fix anything, simply an opportunity to slow down and listen.
We'll then make our way to Studland Bay for our sauna and sea dip experience. Alternating between the warmth of the sauna and the cool sea is both invigorating and deeply grounding, leaving many people feeling refreshed, present and more connected to themselves and the natural world around them.
As the day begins to soften into evening, we'll come together for a closing circle by the sea before heading home with salty skin, tired legs and hopefully a little more space than when we arrived.
WHAT'S INCLUDED
Grounding summer yoga practice
Guided meditation and breathwork
Seasonal reflection and intention setting
Homemade seasonal lunch
Tea, coffee, cake and seasonal snacks throughout the day
Guided coastal walk along the Jurassic Coast
Sauna and sea dip experience at Studland Bay
Closing circle and integration practice
Seasonal gift bag
A welcoming community of like-minded people
This retreat is fully hosted and everything is included within your booking. Simply arrive and allow yourself to settle into the rhythm of the day.
Investment
Early Bird £79 (First 7 Spaces) | Standard £89
Limited to 15 Guests
This retreat is part of my seasonal retreat series, with gatherings held throughout the year that celebrate the unique energy of each season.
My intention is simple. To create beautiful days in nature where people can step away from the demands of everyday life, spend time outdoors, connect with like minded people and remember what it feels like to slow down.
If you're craving a day by the sea, time to move your body, space to breathe and a chance to press pause for a while, I'd love for you to join us.
Dani x