SLOW FLOW | THURSDAY 10 - 11AM
The Amethyst Cave, Boscombe
A slow, grounding yoga class designed to help you land, move gently and reconnect.
Each session begins with a guided arrival on the mat, followed by soft, breath led movement, and closes with meditation and an extended savasana..
Classes are themed around the seasons, yoga philosophy and Buddhist teachings, offering a steady and supportive space to move, pause and reset.
All are welcome.
WHAT TO EXPECT
• Guided arrival + grounding meditation
• Slow, accessible flow
• Gentle movement led by breath
• Seasonal and philosophical themes
• Space to rest and reset
• Extended savasana
WHO THIS CLASS IS FOR
Drop In: £12 per session
5 Class Pass: £53 (£10.60 per class, valid 10 weeks)
Valid for Tuesday Vinyasa Flow and Thursday Slow Flow
This class is included in your class pass.
Classes run during term time only.
Term Time passes availbale on request, please contact Dani directly
Anyone seeking a slower, more mindful pace of practice
Those wanting to reconnect with their body and breath
Anyone looking for a calm, steady start to the day
Beginners and experienced students alike
Parents and carers (especially welcome)
PRICING + BOOKING INFO
LOCATION
The Amethyst Cave, 685 Christchurch Rd, Boscombe, Bournemouth BH7 6AA (Google maps)
Parking: Hawkwood Road Car Park and Souvereign Centre Car Park are located 2 minutes away. Alternatively please look for parking on residential roads.
