SUMMER FOREST RETREAT (HALF DAY): YOGA, MEDITATION, SAUNA, PLUNGE POOL, YOGA NIDRA

HAPPY RIVER, WAREHAM FORESt, DORSET

SUNDAY 17th june 9;00 am to 1;00 PM

This summer, you're invited to step away from the noise and into the stillness of the forest for a morning of gentle reconnection and rest

This summer, you're invited to step away from the noise and into the stillness of the forest for a morning of gentle reconnection and rest.

Held in a quiet woodland space, this half-day retreat offers a moment to pause and return to yourself. Through mindful movement, breath, and immersion in nature, we’ll spend a few intentional hours softening into the present and remembering what it feels like to be grounded.

We’ll begin with a short opening circle and meditation to set gentle intentions for the morning, followed by a grounding, forest-inspired yoga practice. From there, we’ll move into the woodland sauna and cold plunge – a ritual that both awakens and calms, inviting deep presence and clarity.

After a break for tea and nourishing snacks, we’ll settle into a restorative yoga session, followed by yoga nidra – a guided yogic sleep to support nervous system reset. The retreat will close with a simple circle to reflect and integrate.

The rhythm of the morning is slow, steady, and held with care. It’s a space for anyone seeking rest, connection, and a deeper sense of quiet – held in the heart of the trees.

The rhythm of the morning is slow, steady, and held with care

  • Opening meditation and intention setting

  • Grounding yoga and meditation

  • Forest sauna and cold plunge in a private woodland enclave

  • Restorative yoga and yoga nidra (yogic sleep)

  • Tea, snacks, and reflection in community

  • Closing circle and time to integrate

What’s Included

You’ll leave this retreat feeling grounded, refreshed, and more deeply connected to yourself and the natural world. It’s a chance to step away from the busyness of life and return to a quieter, more centred place within. If you feel the call to pause and reconnect, we’d love to welcome you. Book now to secure your space for this magical morning in the forest.

INVESTMENT

Early Bird £45 until 27th July | Full Price £50