RENEWAL: SPRING EQUINOX Forest RETREAT (Yoga, Breath, ICE + SAUNA, DEEP REST, MEDITATION, SESONAL FEAST) | Full daY
Happy River (Wareham Forest) Dorset
Saturday 21st March 9:00 - 16:00
EXPERIENCE THE SAUNA SERIES AT HAPPY RIVER
We’ll gather in the magical woodland of Happy River, where you'll experience a rich blend of practices designed to help you shed winter’s weight and step into spring’s lightness with clarity, vitality, and calm.
All levels of experience are welcome.
Step into the forest to celebrate the Spring Equinox. A time of balance, awakening, and deep renewal. As the earth begins to bloom, this retreat invites you to return to your own inner rhythm through a day of movement, stillness, warmth, and elemental connection.
A full day retreat of renewal, movement, nature, and connection in the forest
what to expect
This full day retreat weaves together a powerful blend of experiences:
Forest Sauna + Ice Bath contrast therapy
Meditation + intention setting
Grounding vinyasa yoga + nourishing yoga nidra
Nature connection through forest walking + optional barefoot bathing
A delicious seasonal feast (vegan/vegetarian)
Connection around the fire for closing circle + reflection
Whether you’re seeking stillness or invigoration, this day offers space to explore both, reconnecting with nature, community, and your deeper self.
EXPERIENCE THE SAUNA SERIES AT HAPPY RIVER
We’ll gather in the magical woodland of Happy River, where you'll experience a rich blend of practices designed to help you shed winter’s weight and step into spring’s lightness with clarity, vitality, and calm.
All levels of experience are welcome.
Step into the forest to celebrate the Spring Equinox. A time of balance, awakening, and deep renewal. As the earth begins to bloom, this retreat invites you to return to your own inner rhythm through a day of movement, stillness, warmth, and elemental connection.
A full day retreat of renewal, movement, nature, and connection in the forest
what to expect
This full day retreat weaves together a powerful blend of experiences:
Forest Sauna + Ice Bath contrast therapy
Meditation + intention setting
Grounding vinyasa yoga + nourishing yoga nidra
Nature connection through forest walking + optional barefoot bathing
A delicious seasonal feast (vegan/vegetarian)
Connection around the fire for closing circle + reflection
Whether you’re seeking stillness or invigoration, this day offers space to explore both, reconnecting with nature, community, and your deeper self.
What’s Included
Full day retreat from 09:30 to 15:30
Opening and closing ceremonies
Restorative yoga and guided meditation sessions
65 minute Saltwater Sauna experience at Lulworth Bay
Vegan or vegetarian lunch and light snacks
Use of all facilities including changing spaces and showers
Optional sea dip with beach access
Additional Info
Open to all levels, no prior yoga or sauna experience needed
Please bring swimwear, towel, yoga mat, water bottle and layers for all weather
Let us know your dietary requirements when booking
You’ll leave feeling deeply nourished, gently reset, and more connected to yourself and the world around you, body, mind and soul softened by the sea, movement, warmth and stillness
Investment
Early bird £80 per person until Sunday 6 July | Full price £90 per persons