WINTER BEACH RETREAT: YOGA • DEEP REST • SAUNA + SEA
LULworth Cove, Dorset
Saturday 28 NOVEMBER 10:00 - 17:30
REWILD - A WINTER DAY TO SLOW DOWN, REST + RECONNECT
Step away from the noise for a full day of movement, stillness, nourishing food, nature and sea air in one of Dorset’s most beautiful coastal locations.
Our Winter Beach Retreat brings together grounding yoga, meditation, deep rest, homemade seasonal food, time in nature and a private beach sauna experience at Lulworth Cove.
November invites us to slow down and turn inward.
This day is about creating space to do exactly that — moving your body, breathing deeply, sharing good food, spending time outside and allowing yourself to simply be rather than do.
We’ll begin the day together at Lulworth Village Hall with yoga, meditation and restorative practices before sharing a relaxed seasonal lunch.
In the afternoon we’ll make our way down to Lulworth Cove for our private sauna sessions, sea dips and mindful time on the coast, before coming back together to close the day as the light begins to fade.
All levels of yoga experience are welcome.
THE DAY
We’ll begin slowly with tea, an opening circle and an introduction to the seasonal theme for our day.
Our morning practice will take you through a grounding yoga flow before gradually moving towards meditation, slower movement and deep rest.
After practice, we’ll gather for a warm homemade seasonal lunch before heading down to the Cove.
The afternoon is all about the elements. Fresh air, sea, warmth and nature.
Our group will divide into two smaller groups for private sauna sessions. While one group enjoys the sauna and optional sea dip, the other will spend time with me exploring the coastline through mindful walking, nature connection and quiet reflection.
There will also be time for warm drinks, seasonal treats and simply taking in where we are.
We’ll finish together with a closing circle by the sea.
10:00 - Arrivals, tea + welcome
10:15 - Opening circle + seasonal intention
10:30am - Grounding yoga, meditation + deep rest
12:30 - Homemade seasonal lunch
1:30 - Make our way to Lulworth Cove
2:20 - Private Sauna + Sea / Mindful Coastal Experience / Warm drinks, seasonal treats + time together
5:00 - Closing circle
5:30pm - Goodbyes
Timings may move slightly on the day so that the experience can unfold naturally.
YOUR RETREAT SCHEDULE
SEASONAL FOOD, TEA + TREATS
Food is part of the retreat experience too.
We’ll share a homemade seasonal lunch made with love, alongside plenty of tea, warm drinks and little seasonal treats throughout the day.
Think warming, nourishing food that feels right for a November day by the coast. Simple, comforting and made to be enjoyed together around the table.
Vegetarian food will be provided and dietary requirements can be catered for where possible. Please let me know about any allergies or dietary requirements when you book on.
WHAT'S INCLUDED
Full day retreat from 10:00am–5:30pm
Opening + closing circles
Grounding yoga flow
Meditation + restorative/deep rest practice
Homemade seasonal lunch
Tea, warm drinks + seasonal snacks
Private Saltwater Sauna experience
Optional sea dip
Guided coastal mindfulness + nature connection
Time to rest, reflect and reconnect
A small, supportive retreat community
THE SAUNA + SEA EXPERIENCE
In the afternoon we’ll head to the beautiful Saltwater Sauna at Lulworth Cove for our private sauna experience.
With a maximum of eight people in each session, there will be plenty of space to slow down and enjoy the contrast between the warmth of the sauna and the wild November coastline outside.
You can move between the sauna and sea at your own pace. Sea dipping is completely optional — you are just as welcome to stay warm, rest and enjoy the view.
While the other half of our retreat group is in the sauna, we’ll explore a slower side of Lulworth through mindful walking, nature connection and reflection.
This isn’t about pushing yourself or seeing how cold you can get. It’s about warmth, nature, presence and connection.
WHO IS THIS FOR?
This retreat is open to everyone.
You don’t need to be experienced in yoga, meditation, cold water swimming or sauna bathing.
Come if you’re craving a day away from your usual routine. Come if you want to move, rest, spend time outdoors, meet like minded people or simply give yourself some space before winter properly arrives.
You’ll be encouraged to experience the day in whatever way feels right for you.
INVESTMENT
Early Bird £82 (First 7 spaces)
Standard £88
Your ticket includes the full retreat day, all practices, homemade lunch, refreshments, coastal experience and your private sauna session.
Limited to 15 spaces