PRIVATE + GROUP SESSIONS
Yoga • Meditation • Breathwork • Cold Water • Bespoke Support
Looking for a unique wellbeing experience for your self, you group, team or community?
Personalised 1:1 sessions
Whether you're looking to build confidence in your yoga practice, develop a meditation routine, improve mobility, create healthier habits, or simply carve out dedicated time for yourself, sessions are tailored to meet you where you are.
Sessions may include:
• Yoga or mobility
• Meditation and mindfulness
• Breathwork
• Cold water immersion
• Sauna experiences
• Nervous system regulation
• Confidence building and personal practice development
Over the years I've worked with a wide range of people, including complete beginners, experienced practitioners, parents, children with additional needs, and those looking for more personalised support than a group class can offer.
Sessions can take place in the studio, on the beach, outdoors, or as a combination of movement, meditation and cold water experiences.
Available as one-off sessions or 6-week packages.
If you'd like to explore working together, I'd love to hear from you.
Private Groups and Bespoke Events
Looking for a unique wellbeing experience for your group, team or community?
Over the years I've delivered sessions for hen parties, charities, community organisations, wellbeing projects and private groups across Dorset.
Sessions can be tailored to your group and may include:
• Yoga and mindful movement
• Meditation and relaxation
• Breathwork
• Beach sessions
• Cold water experiences
• Seasonal wellbeing workshops
Whether you're planning a hen celebration, workplace wellbeing session, community event or something completely bespoke, I'd be happy to create an experience that fits your needs.