SOLSTICE SUNRISE SAUNA: BEACH BONFIRE, SOLSTICE CEREMONY, SEASONAL TREATS + TEA
AVON BEACH, Dorset
Sunday 20th decembER 7.30 - 10.00
PAUSE, REFLECT AND WELCOME THE RETURN OF THE LIGHT
Join us for an intimate Winter Solstice gathering beside the sea. A morning of warmth, reflection and connection, combining sunrise sauna and sea dips with meditation, seasonal ritual, a beach bonfire, tea and winter treats.
The Winter Solstice marks the darkest point of the year and the gradual return of the light. It offers us a natural moment to pause before Christmas, reflect on the year behind us and make space for what we want to carry forward.
We’ll gather at The Saltwater Sauna on Avon Beach, where the warmth of the fire, the freshness of the sea and the winter sunrise create the setting for a memorable morning together.
A SOUL NOURISHING MORNING OF SAUNA, SEA, MEDITATION AND SEASONAL RITUAL. TO PAUSE, RELEASE AND WELCOME THE RETURN OF THE LIGHT.
Our morning will begin with a welcome and a simple solstice ritual before moving through guided rounds of sauna and sea. You’ll be invited to alternate between the warmth of the sauna and the cold water at your own pace, with plenty of time to rest, breathe and take in the winter coastline.
Afterwards, we’ll warm up with seasonal tea and nourishing treats before settling into a guided solstice meditation. There will be space to reflect on what you’re ready to leave behind and set an intention for the season ahead.
We’ll close around a beach bonfire with a simple fire ceremony, releasing what no longer needs to come with us and welcoming the gradual return of the light.
You’ll also receive a small solstice gift to take home—a reminder of the morning and the intention you want to carry into winter.
Schedule
7.30 – Welcome and Opening Circle
7.45 – Sunrise Sauna, Sea Dips and Solstice Ritual
9.00 – Seasonal Tea and Treats
9.25 – Guided Solstice Meditation
9.45 – Beach Bonfire and Fire Ceremony
10.00 – Goodbyes
ADDITIONAL INFORMATION
No previous experience of sauna, cold-water immersion or meditation is needed—just a willingness to slow down, connect with nature and share the morning with a welcoming group.
The sea dip is an optional part of the experience. Cold-water immersion is always at your own discretion and comfort level, and you are welcome to participate in whatever way feels right for you.
The meditation and fire ceremony will take place outside on the beach, so please bring plenty of warm layers and a blanket to keep you comfortable.
The morning includes seasonal tea and treats. Please let me know when booking if you have any food allergies or dietary requirements.
What to bring
Swimwear and a towel for the sauna and sea
Warm, comfortable layers
A warm coat, hat and gloves
A blanket for the beach meditation
Water bottle
Journal and pen, if you would like to record your reflections
Investment
Early Bird £35, First 5 Spaces | Standard £40
Spaces are limited to 14 participants to keep the morning intimate, warm and personal.
GETTING HERE
Parking is available at Avon Beach Car Park and along the surrounding residential roads.
Please meet outside The Saltwater Sauna on Avon Beach.