SPRING MORNING RETREAT
Yoga • MOVEMENT • Reflection
THE BARN CAFE, Dorset
Sunday 19th April 9:00 – 12:00
A MORNING TO SLOW DOWN, RECONNECT AND RESET.
The morning begins with a welcoming circle and grounding breath practice before moving into a strong yet unhurried vinyasa flow designed to build warmth, release tension and reconnect you with your body.
After a short break, we will move into softer practices including intuitive movement, reflection and journaling.
You’ll leave feeling calmer, clearer and more grounded, with space to carry that sense of reset into the rest of your day.
Through grounding yoga, somatic release practices and guided journaling, we will create space for clarity, presence and gentle realignment
Held in the peaceful countryside setting of The Barn Café, we will gather for a morning of movement, reflection and quiet connection.
This retreat is designed as a spacious pause from the pace of everyday life. An opportunity to soften the nervous system, reconnect with the body and notice what shifts when we slow down.
Schedule
9:00 – Opening circle
9:20 – Embodied vinyasa flow
10:15 – Tea break
10:30 – Somatic release, tarot card pull & reflection
11.45 – Closing circle
12:00 – Goodbyes
What to Bring
Please bring a yoga mat, a blanket for relaxation, a water bottle, and your own journal and pen (though I’ll be offering these as a gift if you do not have). Mats are available to borrow, just let me know in advance.
WHAT TO EXPECT
This morning retreat is designed as a gentle pause from the pace of everyday life.
Together we’ll move through a strong yet unhurried yoga practice, followed by softer somatic movement, guided reflection and journaling. These practices are designed to help release tension, quiet the mind and create space to reconnect with what feels steady and true.
You can expect a calm, welcoming environment where there is no pressure to perform or achieve. Everything is offered as an invitation, and you are encouraged to move and participate in ways that feel right for your body.
By the end of the morning, the intention is that you leave feeling calmer, clearer and more grounded.
LOCATION
The Barn Café, Bere Farm, Lytchett Matravers, Poole BH16 6ER
Situated in the heart of the Dorset countryside. Set within a relaxed rustic barn, known for great coffee, and delicious seasonal food. The Barn, is the perfect place to unwind and enjoy the peaceful surroundings, and perhaps lunch, after the retreat.
Investment
Spaces for this retreat are limited to 12 participants to create a calm, connected experience.
The Early Bird rate is £33, until Sunday 5th April, after which the standard price of £38 applies.
If you're feeling the call to slow down, reset and return to simplicity, I’d love to welcome you.