YOGA + LUNCH HALF DAY RETREAT: FLOW, JOURNAL, NOURISH + RESET
THE BARN CAFE, Dorset
SATURDAY 11TH OCTOBER 9 am to 1 pm
As the seasons begin to shift, this retreat invites you to align with nature’s invitation to slow down and release.
You’ll leave feeling calm, clear and grounded—ready to move into the season ahead with softness and intention.
After a short tea break, we’ll move into softer practices—intuitive movement, gentle reflection and writing—to help integrate and reset. The morning ends with a communal lunch in the café, shared around the table with simple, vibrant food prepared to nourish you from the inside out.
This gentle half day retreat offers a space to pause, reconnect, and begin again. Held in the peaceful and rustic setting of The Barn Café, we will gather in community for a morning of movement, reflection, and nourishing food designed to help you reset your rhythm and return to yourself.
Through grounding yoga, mindful journaling and a shared lunch, we’ll create space for calm, clarity, and connection, both inward and outward.
We’ll begin with a welcome circle to land and settle, followed by a 75-minute soulful Vinyasa flow. This session will build warmth, release stagnation and support your nervous system, closing with an extended savasana to rest deeply.
FOOD
Lunch will be prepared by The Barn Café and served buffet style. The menu is mostly vegan and gluten free and designed to feel light, wholesome and satisfying. Water will be provided at the table, with other drinks available to purchase.
Sample menu:
Moroccan chickpea salad
Greek quinoa salad
Green salad
Hummus and olives
Selection of bread
Schedule
8:50am – Arrive and settle
9:10am – Welcome circle
9:25am – Vinyasa flow + extended savasana
10:40am – Tea and break
11:00am – Movement, reflection + journaling
12:00pm – Nourishing shared lunch
1:00pm – Goodbyes
What to Bring
Please bring a yoga mat, a blanket for relaxation, a water bottle, and a journal and pen if you’d like to join the reflective practices. Mats are available to borrow, just let me know in advance.
Investment
Spaces for this retreat are limited to maintain a calm, connected experience.
The Early Bird rate of £50 is available until Sunday 21st September, after which the standard price of £55 applies.
If you're feeling the call to slow down, reconnect and gently reset, I’d love to welcome you into this nourishing space.