AUTUMN YOGA + LUNCH RETREAT | THE COUNTRYSIDE EDITION (Lytchett Matravers): YOGA, MEDITATION, NOURISHING LUNCH | HALF DAY

THE BARN CAFE, Dorset

SATURDAY 11TH OCTOBER 9 am to 1 pm

This gentle half day retreat offers a space to pause, reconnect and begin again.

You’ll leave feeling calm, clear and grounded—ready to move into the season ahead with softness and intention.

After a short tea break, we’ll move into softer practices. Meditation, intuitive movement, gentle reflection and writing, to help integrate and reset. The morning ends with a communal lunch in the café, shared around the table with simple, vibrant food prepared to nourish you from the inside out.

Held in the peaceful and rustic setting of The Barn Café, we will gather in for a morning of movement, reflection and nourishing food designed to help you reset your rhythm and return to yourself.

Through grounding yoga, mindful journaling and a shared lunch, we’ll create space for calm, clarity, and connection, both inward and outward.

We’ll begin with a welcome circle to land and settle, followed by a soulful Vinyasa flow. This session will build warmth, release stagnation and support your nervous system, closing with an extended savasana to rest deeply.

FOOD

Lunch will be prepared by The Barn Café and served buffet style. The menu is vegan and mostly gluten free (please let me know when booking if you have any allergies) and designed to feel light, wholesome and satisfying. Water will be provided at the table, with other drinks available to purchase.

Our menu:

  • Moroccan chickpea salad

  • Greek quinoa salad

  • Seasonal green salad with dressing

  • Hummus and olives

  • Selection of home made breads

Schedule

8:50am – Arrive and settle
9:10am – Welcome circle
9:25am – Vinyasa flow + extended savasana
10:40am – Tea and break
11:00am – Movement, reflection + journaling
12:00pm – Nourishing shared lunch
1:00pm – Goodbyes

What to Bring

Please bring a yoga mat, a blanket for relaxation, a water bottle, and a journal and pen if you’d like to join the reflective practices. Mats are available to borrow, just let me know in advance.

Investment

Spaces for this retreat are limited to maintain a calm, connected experience.

The Early Bird rate of £49 is available until Sunday 21st September, after which the standard price of £54 applies.

If you're feeling the call to slow down, reconnect and gently reset, I’d love to welcome you into this nourishing space.