bEACH FLOW | THURSDAY 10 - 11AM
Boscombe BEACH
A nourishing beach flow with grounding vinyasa, calming breathwork and ocean air. A chance to slow down and start your day by the sea.
Practising outdoors invites us to move with the seasons, connect with nature and enjoy the benefits of fresh air, open space and the rhythm of the ocean.
Classes are welcoming and accessible, offering a steady and supportive space to move, breathe and reset.
All are welcome.
WHAT TO EXPECT
• Guided arrival + grounding meditation
• Slow, accessible flow
• Gentle movement led by breath
• Seasonal and philosophical themes
• Space to rest and reset
• Extended savasana
WHO THIS CLASS IS FOR
• Anyone seeking a well paced, more mindful practice
• Those wanting to move, breathe and spend time outdoors
• Beginners and experienced students alike
• Sea lovers, surfers and ocean enthusiasts
• Those looking for a calm, uplifting start to the day
PRICING + BOOKING INFO
Drop In: £12 per session
Summer Class Pass: £50 for 5 classes | Valid May–September
Use across:
• Tuesday Vinyasa Flow
• Thursday Beach Flow
• New Moon Beach Gatherings
A simple way to enjoy a regular rhythm of movement, breath and community throughout the summer.
This class is included in your Summer Class Pass.
WHAT TO BRING
• Yoga mat or large towel
• Drinking water
• Sunscreen and weather-appropriate clothing
• Layers for cooler mornings
LOCATION
Boscombe Beach: Meet on the beach in front of the Saltwater Sauna. Parking is available at Overstrand Car Park, or on the road.
During the school summer holidays, sessions will take place in Shelley Park, Boscombe. This offers a quieter setting with easier parking while still enjoying the benefits of practising outdoors.
In poor weather, sessions will move to The Amethyst Cave, Boscombe, so classes can continue throughout the summer. Parking is available nearby at the Sovereign Centre and surrounding roads.