CORNWALL WILD COAST 4 DAY RETREAT

YOGA, ADVENTURE AND DEEP REST

POLZEATH, cornwall

3 PM FRI 30th nov to Mon 3rd nov

Experience the sauna at lulworth cove, during a nourishing day of mindful movement, calming practices, sauna bathing, grounding connection and coastal calm

We will begin our day together as a full group before gently flowing into smaller circles for a deeper and more intimate experience. Half the group will enjoy an immersive session in The Saltwater Sauna’s newest installation right by Lulworth Bay, while the other half rests into a practice of restorative yoga, deep relaxation and light nourishment.

At midday, we’ll gather for a shared vegan or vegetarian lunch, then swap experiences so that everyone receives the full offering. We’ll close the retreat together with space to reflect, reconnect and seal the experience in circle.

Join us for a soul soothing summer coastal retreat at Lulworth Cove. An opportunity to experience the brand new, award winning sauna from The Saltwater Sauna during a nourishing day of mindful movement, sauna bathing, grounding connection and coastal calm. Set against the breathtaking backdrop of the Jurassic Coast, this one day retreat is designed to help you slow down, restore your energy and realign with your natural rhythm.

All levels of experience are welcome.

This retreat offers a powerful blend of warmth and calm, bringing together the healing benefits of movement, stillness, heat and nature. Whether you’re in the sauna or on the mat, this day is about unwinding deeply, reconnecting with yourself and receiving exactly what you need physically, emotionally and energetically

about The Saltwater Sauna Experience

In collaboration with The Saltwater Sauna, you’ll experience their newest mobile sauna nestled right by Lulworth Bay. Inspired by Nordic bathing traditions, these beautifully crafted cedarwood saunas are designed for up to eight people and offer a full 65 minute session of hot cold therapy.

Enjoy the rhythm of sauna warmth followed by dips in the sea or rinses in the refreshing spring water shower. Located next to Lulworth Lodge, you’ll have access to changing facilities, spring water and a dedicated outdoor area, allowing you to unwind fully in nature’s embrace

What’s Included

  • Full day retreat from 09:30 to 15:45

  • Opening and closing ceremonies

  • Restorative yoga and guided meditation sessions

  • 65 minute Saltwater Sauna experience at Lulworth Bay

  • Vegan or vegetarian lunch and light snacks

  • Use of all facilities including changing spaces and showers

  • Optional sea dip with beach access

Additional Info

Open to all levels, no prior yoga or sauna experience needed

Please bring swimwear, towel, yoga mat, water bottle and layers for all weather

Let us know your dietary requirements when booking

You’ll leave feeling deeply nourished, gently reset, and more connected to yourself and the world around you, body, mind and soul softened by the sea, movement, warmth and stillness

Investment

Early bird £80 per person until Sunday 6 July | Full price £90 per persons