When: Thursday 14 August 18:30–20:30
Where: Charminster Spiritualist Church, Bournemouth
£20 PP Early Bird, until Sunday Aug 3rd | £25 PP after
Step into a transformative space, gently guided beyond self doubt and inner judgment.
This unique workshop is co-facilitated by Sam, a qualified hypnotherapist, and Dani from The Soulty Surfer. Together, they offer an integrative experience that blends the grounding practices of yoga with the deep, subconscious healing of hypnotherapy.
In a safe and supportive environment, you will be invited to explore the voice of your inner critic, its origins, its intentions, and the ways it shows up in your body and mind.
Sam and Dani are weaving their skills to create a space where you can gently explore how the inner critic expresses itself and begin to challenge the stories it holds.
Through hypnotherapy, Sam will guide you to access deeper layers of the subconscious mind where limiting beliefs are often stored. This offers an opportunity to reframe old patterns and plant new, empowering internal narratives. Whether your inner critic whispers of perfectionism, fear, unworthiness or inadequacy, this process is designed to help you listen to that voice with compassion and begin to transform it from within.
Through a slow and embodied yoga practice, Dani will support you in releasing tension, grounding into presence and reconnecting with your inner wisdom. Yoga offers a powerful modality for this work by helping you become the witness to your thoughts rather than being ruled by them. Through mindful movement, breath and awareness, you create space between yourself and the inner dialogue. You begin to feel what is true in your body, not just what the mind is repeating. In this way, yoga becomes a practice of returning — to stillness, to truth, and to the part of you that exists beyond the voice of the inner critic.
About Your Hosts
Sam
Sam’s journey into hypnotherapy began almost a decade ago, sparked by her own experience with the healing power of talk therapy. While initially drawn to counselling, it was during her studies that she discovered the transformative depth of hypnotherapy. Fascinated by the subconscious mind and its role in shaping beliefs and behaviour, Sam found her calling in this modality. Today, she holds space for others with compassion and clarity, supporting clients to gently rewire old patterns and reconnect with their true potential.
Dani
Dani is the founder of The Soulty Surfer, a mindful wellness space inspired by ocean rhythms and grounded in practices that support the body, mind and spirit. A dedicated yoga and breathwork teacher, Dani’s approach weaves together movement, meditation, and soulful connection to help others find calm, strength and balance. Her teaching is rooted in accessibility, playfulness and presence, drawing on years of experience in Zen meditation, Vinyasa and Yin yoga. Whether guiding a class on the shoreline or creating space for inner stillness, Dani holds a warm and inclusive container where everyone is welcome, just as they are.
This workshop is an invitation to meet yourself with curiosity and kindness and to begin reshaping the inner stories that no longer serve you. It is time to shift the narrative so you can move forward with clarity, confidence and self belief.
